We've all been there. The growing tension, increased heart rate, and feeling like the one we could explode - yes, we were all angry. He also said that probably control our anger is "good". No wonder that sometimes things do not go as planned and we can end up feeling volcanic rage. how handled
Why do women get so angry? ladies
A recent article in the Daily Mail has highlighted the concern of many women feel about their difficulty managing their anger. Lisa describes how she threw the textbook your child across the room when a school, Charlotte businessperson explains how even small things can trigger an explosion of fury, and sculptor Sally explains how he lost several jobs running late because of his angry rants. how
There are many tips to increase the number of women who think their anger is out of control, including the pressures of work and the management of a household, managing stress at work, the life -changing events such as divorce or trauma hidden for long. ladies
Why do women feel the need to control your anger? how handled
Traditionally, there has been an unwritten expectation that women must overcome their feelings and maintain an imperturbable appearance; think the reference to the swan often cited, which seems serene as you glide along the river , but paddling furiously underwater. how
Women are led to believe that the expression of emotions is detrimental to the outside, and it is important to protect others from his "irrational" behavior. But is this true? ladies
The science of anger how ladies
Evidence suggests that repression continues emotions have a serious impact on our health. The theory of Dr. Deepak Chopra "cell cure" indicates that the cells retain memories ghosts retained when regenerate, leading to physical problems. However, those who had survived a serious illness can access this memory cell and release the negative emotions that new cells were unchanged. Research by Dr. Candace Pert shows that the suppression of emotions releases chemicals that block cell receptors, causing long-term damage potential, while the expression of emotions, keeps wide receivers. how
How can we release our anger safely? ladies
Taking the dishes your partner is unhealthy and expensive. What you need is a safe for your anger without distress to the environment around you. If you have trouble controlling their anger, frustration trying to scream, shout their anger, and even enjoy a therapy session to hit a beanbag with a baseball bat, so you can express anger safely. how ladies
So when the turmoil of today seems too much, and her mother-in - law criticized her kitchen once too, why not try the tantrum and quit safely? how handled
I recently thought, can a positive and optimistic person always gets angry and want to hit someone. Tiger lover
That is a situation in which someone attacks you verbally. Fighter
1) It would be better to just shrug and not let someone else makes you angry, because if they do, they start to control you. You give them the key to be used to transform the real you into something you do not want to be - a hysterical monster as an extreme example. Tiger
To be honest, the view of the other person should never shake your attitude and ruin your day, but what happens when you encounter a situation? Tiger Fighter
2) There is a saying in Russian that sounds like this, "the dog barks, the wind blows and the caravan moves on," if I'm not mistaken comes from the old Arabic one. This means that we should not be offended or upset if someone criticizes, but increase over all reviews. Tiger
I think it's a very good proverb to remind you when you feel as if you were angry at someone for what they have said or done, but sometimes it's easier said than done. Tiger
3) Another thing that helps me is to remember that everyone is different and beauty is in diversity. Even when I encounter a situation or a person who does not really like me, which makes me appreciate the do both, I think everything else I give you that balance that allows you to see everything clearly. Tiger Fighter
4) All the world is subjective, even if they say they're not, because we filter the situations that arise through our life experiences, lessons learned, the people they faced; we look at the events through our own prism. Some things that are good for me may be bad for you and vice versa. Tiger lover
Even I think the world is subjective, with countries, governments, media, everything. Some people find certain things and some bad things are the same? Fighter
5) I also feel sorry for the people who try to make you feel bad and you carry them along the path of negativity because it means you are very sad, unhappy. Tiger lover
If you are happy, do not scream, crime, criticizing the other. You are happy and want everyone else to be happy too. Tiger Fighter
These negative people trying to invite misery have met people who were treated in the same way they treat you and have not seen or heard anything better. Be more tolerant and understanding, really helps. Tiger
I feel like the older I become, the easier it is for that I control myself, but I have to admit that, in a time when people are idiots just want to win. I know it is a long way to become the patient as a Lama, but I am happy to be on the road to self -improvement. Tiger Fighter
me My appointment is at nine-thirty. Therefore, I have time to do a little shopping. I put my coat in the house, and walk the short way to the store. me
It is a clear, bright morning, and I'm sure I'll enjoy my day. universe
Only a handful of people in the store at this time, and no one is in the box. Therefore, it will be easy.
I did not bother with a cart or basket, as it should not take long. I just want a package of frozen fish for my lunch. Quickly find what I want, and then headed to the cashier. me
Two people in front of me and before departure. It should not be long, and I hope it is not, the packet of frozen fish is cold; In fact, it freezes. Cool right hand. universe
An elderly woman next door. She puts her basket on the counter and the wizard begins to take objects. Three elements were needed; charge for them, then inspects the room. It is a pot of something yellow, and she can not decide how much to pay for it. Studied the package carefully, squinting as if she suffers much sight, before finally nodding and smiling at the elderly. Finally, the wizard calls the back of the store, Mike, support, and looks at him. me
Where is Mike? universe
My hand is cooled. Begins to stop responding.
I spend package of frozen fish in my right hand to my left.
Minutes seem to pass. universe
Finally, Mike is running somewhere in the store. He joined his colleague and yellow boat was carrying something and examine it. He shakes his head. "I do not know," he said. "Loading this lady ..." He quotes a price that seems very low. me
Now finally the customer has made the last in his bag. universe
Now begins to be your bag.
What? Now?
She did not have the thing ready. Willing to pay? She waited until now to start looking for your purse.
In addition, it seems it can not find. universe
Stupid woman. me
I am sure that the woman playing the violin at the bottom of your bag. Ah! Now she has found. She pulls out his wallet and opened it, my left hand becomes number. The woman is his credit card. Therefore, that is it. Please go, lady. Please go. She puts her credit card away. universe
However, no. She is now playing with her shopping bag. Storing things in it. For the love of God, woman! Please, go! me
Now, finally, took her purse and left the store.
One more step to go shopper.
Then I see what it is.
He has a beard, glasses, man. And I start to worry. universe
In my experience, the glasses are synonymous with problems. And the beard means trouble. In addition, the beard and the glasses are synonymous with quintuple problems. me
And, yes, the male client starts talking to the sales girl holding something you want to buy. He asks something. universe
Its board of directors, it seems.
She tells him.
For a few minutes ...
But apparently, he is not happy with what you have to say.
They chat about what I look at my watch. I will miss the first of only two buses. I spend package fish for my other hand, again. me
But now, finally, the male buyer shrugs and pay for their purchases.
And now , thank God , and finally , I do mine . universe
I leave the store and home run. I went in, put my pack fish in the refrigerator, and leave , closing the door to the bus stop . I missed the bus I wanted to get , but no matter , the service is average , every ten minutes. universe
And the buses are reliable. me
Until today. against
I looked at my watch. No bus arrived at nearly fourteen minutes.
I look at the curve of the road in the distance. Just before that, there is a left turn, which itself is right in front of a very large building, a church. universe
A car passed me in the opposite direction. Signs of vehicles turning left and stopped, waiting. The vehicle bus approaches expected. My eyes on the bend of the road, waiting for me and I wonder how many times in the past, I saw that bend the afternoon waiting for a bus, when I look now. Then the vehicle the car is waiting for input. It's a truck! And there is nothing behind it immediately because another car turn left and do not stop in the oncoming traffic. me
I looked at my watch. I'll miss my appointment. Thank you for this woman stupid. But now, the bus arrives. I get bored, payment, and take a seat. The driver of the bus stop. Slowly. universe
This bus is late! Hurry!
At the next stop, a woman with a partner comes on board. Take a seat on the other side of the bus in front of me. And start arguing. Both have strong, clear voice . These cut through the noise of the bus did. In fact, the only thing I can hear her loud and clear. They talk about their health or, to be more precise, recent operations. me
I have no interest in their health or their operations. However, continue to discuss these things in her clear, strong voice. And I take every word, every detail. universe
I looked at my watch. Why this trip lasts three times longer than usual?
"There were no complications with my points ... "
Shut up woman!
Now, finally, we come to town. me
But now we come to a red light.
And it takes a long time to turn orange. universe
"I was not happy with the care that I'm in the hospital, or ... "
For the love of God, please shut up!
But now we move. me
But the bus early in our bay. against
The bus driver stopped the bus to wait for service before leaving the bay.
" Oh, and I want to tell you about my Hist ... "
I stifle a scream. universe me
How many more things will go wrong today?
The bus bay opposite the very sluggish. Then the bus am moving too slowly. But now, finally, we reached the bay. me
Bus stops.
Thank God. against
People get up from their seats. I , somehow , in the back of the bus , wait until there is a hole in the passengers pass me , sliding in my seat. But now departing passengers in front of me stop. For a bent, crippled, white-haired lady rose from her seat. Grab a stick and walked slowly toward the runway. So these are the steps. She turns around. To speak with the driver!
The queue of passengers waiting to leave the bus stops of the white-haired lady, very ignorant conversations with driver waiting behind her. I heard a few words of their conversation. She asks the driver when the bus back. me against
Come on, you stupid woman!
Oh, she got the information you want.
Now she is trying to get off the bus. But it is hard to walk up the stairs!
For the love of God! me against
Why not wait until all the other passengers had disembarked before she tried to do? Then you could take all the time he wanted to talk to the driver and get off the bloody buses.
Finally, she gets off the bus and handicap away. me
Fortunately, my destination is only a few hundred meters on the sidewalk.
I looked at my watch. I am ten minutes late.
I hurry. against
A family comes to me on the sidewalk. A mother, a father, and his two small children in advance. One of them, a boy, extending from one side of the sidewalk and I move away from the curb to avoid it. However, the child changes direction and goes directly to me. me
Alternatively, to be more precise, straight to my knees. This happened to me so many times before. Especially when I am in a hurry. Do I need magnetic knee? This is the only explanation I can offer what is happening now. Magnetic knee. As for these kids go. Always. me
My knees. against
Bridging little boy and I hasten on my way. I come to the office. Step through the revolving door and head secretary. She looks up.
I gave him my name. "I have an appointment at nine -thirty, " I said.
She consults a piece of paper on his desk. "Ah, yes," he said. " Is Mrs. Jones -Jones, is not it? "
" Yes," I said. me
" I'm afraid Mrs. Jones -Jones is late this morning," he said. "She should be able to see in thirty minutes. Would you take a seat, please? "
Yes, it's a typical day. me against
Have you ever had a bad day ? Maybe you have a bad day today. What today is a bad day? Is it the circumstances ? Do you wake up on the wrong side of the bed this morning? Is there anything else it could be ?
I would say that regardless of what happens to you during this " bad day " , you can get the better of him. " How, " you ask? With your attitude.
I remember years ago when I worked for a company of Window cultivate leads for controlling the door. Knock on the door , greet the person to respond , I will give you my address preparation and request an appointment to meet an advisor window in your windows were effective .
On this particular day , I knocked on the door to everything that had to do and I did not get the case. The doors slammed in my face, I was screamed and I was doing my job . I got to the point that I called my supervisor and let him know what was happening and told me to take a little time to recover and get my head back in the game.
My attitude at the time was very bad, and frankly , it was a pity party . So I took a little time and called my girlfriend at the time , now my wife, and she help me redirect my attitude.
In this case , I had to talk to someone who was not in the same situation as I was and had a different to what I did so you can focus on what is right and true purpose now .
After talking to my girlfriend , I was able to refocus and finish the day with a positive attitude and create the results you want for that day.
So as the day goes on , what are the challenges? More importantly , how your attitude affects how you view these challenges ?
Do you have a bad attitude that is at the origin of seeing things from a very negative view , so nothing is done correctly ? Or, are you able to get a positive attitude and see these circumstances as a challenge that you can solve ?
When I'm in a difficult situation, I do my best to address the situation with a positive attitude knowing that I have the ability to solve anything I face . The solution can not be found in my own mind , but can be in the mind of another person . It is for me to work with my team so that the solution can be found .
I encourage you today to look at your situation meets the challenges that you are very capable of solving . You can not have the answer in your own mind. But there are people who can go to that can help you find the right solution.
In the process of human development, the teenage years are crucial and should be handled with care. Unfortunately, these are the years when children experience and are facing major challenges. During this special time of your life , it can bring down many paths ; some of them not very nice, if not properly managed , can have side effects when they become adults. When children come to the emotions of anger and begin to act out , it may be time to seek counseling to help them effectively manage their anger.
As a teenager, trying to cope with the diversity of situations that are constantly present , it can be emotionally demanding . This voltage drop a lot of thoughts and feelings of children. Therefore, you need to manage your anger children using the following tips below : control
First, teach your children self-awareness and self-control. Teaching a teenager self-awareness as part of anger management for children, requires teaching the person have the ability to assess situations , make them angry. We must help them understand the importance of thinking when bored . Parents , particularly mothers have an important role to play in teaching the child to achieve self - awareness and self- control. need
Second, learn to empower their children. Anger management is all about empowerment, the ability to access the situation and take positive instead of acting on impulse decisions. Some tips to herein may include one-on- one counseling , support groups or attending a retreat for teens with anger problems . Although this method for success is important, however , the end result is what really matters . need
Finally, look for expert or a professional counselor. The best option for controlling anger of adolescence is to seek professional advice, or if all the self-help process failed. The sooner the better for the child and parents. This may involve the participation of children in camps or take courses in anger management .
Anger management for children can be very difficult due to its special nature . This may become worse when they try to hide his anger from their parents. However, as parents, we should be able to look our children and know what has caused anger. When children have expressed their anger , we can use these tips to help control your anger that makes them self-conscious and self-control when angry , teach empowerment and in extreme cases, seek professional advice or expert to help .
Has useful information on anger management for teens in this article here. As you know, boredom is a natural feeling that occurs when we feel uncomfortable or when something goes against our expectations. However, if you can not control their behavior when angry and anger is not normal for you. Being able to control their behavior is very important and is a way to manage your feeling after reading this article. control
You get angry or upset when something makes you inconvenience or something (someone) gets in his way. If you let his anger get the better of you, it can act like a lunatic, for example, you can yell at others, ranting, cursing and even avenge them.
When you feel you meet the timing may cause irritation, you should start thinking about solutions if their worst fears come true. These solutions include what to do if you are angry and where should we go for a break. The place you choose should be quiet and peaceful. When you take a break, think about what you can do to calm down. A very effective method that everyone uses is deep breathing. control
The level of anger should maintain control. You may notice that when you are angry, your heart rate will increase dramatically which in turn cause you to lose control. Being able to detect the first signs of his wrath will come in handy when trying to control your mood.
The most important thing to do when you lose control is to sit and relax. You must separate way the situation is the cause of their dissatisfaction.
Be sure to say something before leaving the conference. It is not recommended that you just get up and leave . Say something that is constructive and use positive words like "I" . For example , do not say . . " I can not stay here longer if I'm going to explode ," say " I seem to be more upset by this topic therefore I think I need a break to regain my control I'll be back as soon as possible." control
Before you say anything , think twice . The best way is to plan what you will say and stick to your plan . His personality and must be fully expressed .
During the time that is used to calm , do not do something that will make you become more angry . A simple but useful method you can use is attention. It is a way to control what you think. Do you think the positive side of the argument and think positively about yourself. With this method, you can see the problem in a different angle and how to cope.
Anger management for teens is not as difficult as it may seem. What you need is honesty and a little patience . I wish you success in your journey to good anger management . Teens
We all have times when our anger is a bit out of control. However, some people may rarely calm and present a particular threat to them and their well-being because of his anger. anger
Here are some tips to calm if you are angry most often: control
Take time
I know this may seem a silly point . But take a moment when you are angry, in minutes , somewhere no one can see if you can take a few deep breaths and understand the situation was really worth getting angry about - works. anger
Think before you act
Think before you act can be very powerful. You can learn to reduce your anger before it even gets to you, and when you catch your thoughts with success before you get mad , you are well on your way to handle your anger. control
It may take some time, but be happy when you just realized first, just understand the exact process that makes you angry . Then you can work on the realization of what is happening inside earlier and earlier , before you can stop. anger
Exercise
Many people are angry because they work all day in the office, was noted for his work and his work , and simply have no way out.
They usually do not have time to exercise , or at least what they think. But not a regular exercise brings a lot of tension , we must give priority to find time to run, weights, or at least a walk - anything as long as you keep the body moving. anger
You will feel better for it - the exercise will reduce or eliminate stress completely .
Use Humor
Using humor as a mechanism to suppress their anger is much more socially acceptable and much healthier for you. tips
Try to understand what is funny in a situation that makes you angry . Try to force yourself to laugh first, and then laughter can come naturally. anger
Our brain does not know the difference between laughing and laughing , of course , by the way - which is why so many people who aspire to his superiors seem to really enjoy the company of superiors. tips
Relax
Relax ! It's easy . There are many ways you can try to relax - take a long relaxing walk in the park , staring at the TV all day selected , get a massage or going to a hypnotist to help you relax , or maybe even the year.
When you are relaxed , it will be much harder to get angry.
I really hope these tips will help . All you have to do is put them into action and positive change . tips
Anger is a feeling of precipitation. This feeling of precipitation usually harmful . In the pages of history and bibliographic citations , anger has been found to be associated with evil.
Carries a negative energy. The anger and sense of irascible attitude should be avoided as a pizza 5 days. But human beings are a mixture of many things and anger is one of the basic elements that affect the psychological and moral status of a person.easily
Situations can occur when feelings rush could get the best of us. And it is never advisable for a man's perspective . So, knowing anger control is a good thing . Documents could have constituted a serious research on anger management , but really long in this modern world through a long thesis? Most of us did not. That's why we find simple ways to control their anger .
So what should you do to manage your anger ? When anger is greater than a person begins to feel fragile. In some extreme cases, organizations start shaking and seems to create a feeling of unease. Anger can be controlled easily for granted. Yes, if you stand on your feet, just sits . Will be reduced slightly. If the problem persists , close your eyes and breathe regularly . Some still feel the uncomfortable feeling of winning .
In this case, you should lie on your back. If you are in a public place , try to find a bench to rest awhile. And close your eyes for a minute or two and take normal breaths. This will certainly help you return to a state of normalcy . This is a very old theory and it works most of the time.
You can also try drinking some cold water at the time of the meeting and to improve their ability to reduce their anger. This is a safe way and you must try when you need it . It's an interesting thing about this. The more you practice this good habit, it takes less time to work to try to reduce his anger. Is the rush Junk easy, precise and accurate control called anger. control
Being in a group situation means you have to know something about conflict management . I have not been in a group that worked smoothly all the time. Why voltages are varied as the people involved. These are the lessons I learn teamwork : Group
1) clearly defined procedures : these include how to communicate and what the process is, in case of conflict, the frequency will be the group meeting , the roles and function description . It is a "go to" manual when necessary. To start a project / program without this gives the group a confusing manner . Group
2) good leader : preferably with mediation techniques. Someone who trusts the team to be impartial and that is a good listener . It is the role of the leader to keep track events . It is not always easy to find all these qualities in one person , so I've seen the group assigned these functions. As all members know who is the go-to be disagreements will be handled efficiently. Conflicts learn
3) Transparency is the key to project success : maintaining open channels of communication and make information accessible to all members of the group. Report regularly on the progress of the team to all stakeholders helps to maintain good relations . Conflicts
I tried to get a broken to put the matter to a vote by all members of the liaison group . The conduct of transparency vary send messages to all members on all issues ( be able to have a separate box for this letter !) Or the beginning of each meeting with a "check in " where each member of the group discusses everything that is on your mind . Group
4) " Do not take it personally ," I can not tell you many times I said to myself and always makes me jerk reaction out of another offensive , insulting When I comment . do not say that to me , I used to respond with anger and blurt out whatever is on my mind at the time. But gradually I realized that does not help the problem. Conflicts
By mental counting , deep breathing , I got a handle on my anger. This brings me to my next suggestion , learn to eliminate stress.
5) Make a break ! Work is important , but that's life . Take a break from doing what you love. In my case, it is to create , write and dance. I will not hit the treadmill, but I can dance up a storm at any Zumba or Mumbo . Find a way to stop thinking about the problem at hand , so that you can approach it with a fresh mind tomorrow. I like to combine this period with the endorphins released during exercise activity will make me happy and sleep in peace. Journal can help you clarify your thoughts , maybe even put things in perspective. My favorite things to write in my journal is " Main achievements of today. " It could be as simple as cooking a new dish. Conflicts
There is no miracle solution to the conflict , but these measures have worked to make me more balanced in my views . After all, is not the management of conflicts over how we perceive and react to that? I'd like to hear your experiences of conflict and what worked for you! Conflicts
