How to get Happiness

Happiness - is what we all strive to find and keep, even when it is as elusive as ever. No one is gay and excited all the time, but some people are definitely more fulfilled than others. Studies show that happiness has nothing to do with materialistic needs, goods, or desires, or high efficiency, which reduces your view of life, the quality of their relationships, and basic services such as good governance and community resources. Read on for more tips and tricks on how to unlock happier. How
 
1) Be optimistic. In the 1970s, researchers followed people who had won the lottery and found that a year later, they were no happier than those who do not. This hedonic adaptation suggests that everyone has a basic level of happiness. No matter what happens, good or bad, the effect on our happiness is temporary, and tend to return to our baseline. Some people have a basic level of happiness higher than others, and this is partly due to genetics, but is also strongly influenced by how you think. How

    Add up all the little good things that happen during the day. For example, there was no traffic on the road, you have a very decent and delicious breakfast, his friend said something out loud humor that makes you laugh, he took his dog for a walk in the park and play with him. All these questions has added a large piece of happiness. How
    See the glass half full and not half empty. Your girlfriend / boyfriend broke up with you? Now you have the chance to meet someone else! Lost your job? Now you can have the opportunity to find a better one! Adjust your thinking so that everything that happens to you, there is a core of good. How
    Put yourself in situations where things fabulous, rich can happen to you. It is easier to be optimistic if you look to succeed. Cheating on a partner, or someone stealing the bike - then temporarily exciting - rarely end well for all parties involved. Ask yourself before you act: Am I setting myself for success or failure? How
    Think about your current situation (but it can be difficult) and then think how much more difficult than others have. Be glad you're not in this situation. Learn to enjoy your life!

2) Follow your instinct. In one study, we asked two groups of people looking for a sign on your house. They asked a group to discuss his decision, weigh the pros and cons, and the other group was told to listen to your gut. Two weeks later, following your gut group was happier with their posters than the group that analyzed their decisions. Now, some of our decisions are more important than collecting posters, but by the time you looked at your options, weighs options are probably very similar, and the difference temporarily affect your happiness. How

    The next time you have to make a decision, and they are two or three options, just choose which feels right and go with it. Never regret the choices you make, however. Just live by the 3 Cs of life: choices, risks and changes. You must make a choice to take a chance or your life will never change. How

3) Make enough money to cover basic needs - food, shelter, clothing. In the United States, that magic number is $ 60,000 per year. Any money beyond not necessarily make you happier. Remember that the winners of the aforementioned lottery? The masses of money make happier. Once you make enough to meet basic needs, your happiness is not affected significantly by the amount of money you make, but their level of optimism. How

    Your comfort can increase your salary, but comfort is not what makes people happy. It makes people boring. This is why it is important to go beyond your comfort zone to supply personal growth. How