People who are physically active have a higher incidence of enthusiasm and excitement. Scientists have hypothesized that exercise causes the brain to release chemicals called endorphins that elevate our mood. How Live
Eat healthy. Eating healthy foods - fruits and vegetables, lean meats and proteins, whole grains, nuts and seeds - you give your body and your brain the energy it needs to be healthy. Some scientists believe that unhealthy, especially those high in processed sugars and fats carbohydrates industrial vegetable diet is responsible for brain shrinkage and certain brain disorders such as depression and dementia. How Live
Get enough sleep. Study after study confirms this: the more you sleep, tend to be happier. Get an hour of sleep a night makes her happier than making $ 60,000 more in annual revenue, surprisingly enough the average person. So if you are middle aged, pull to get at least eight hours of sleep per night, the young and the elderly should aim to 9-11 hours of sleep per night Live How
2) Stay close to your friends and family: Or go to where they are, so that you can see. We live in a mobile society, where people follow jobs nationwide and sometimes worldwide. We do this because we believe that wage increases make us happier, but in fact, relationships with friends and family have a much greater impact on happiness. So next time you plan to move, I think a raise of more than $ 100,000 is needed to offset the loss of happiness that you have to get away from your friends and family. How Live
If relationships with friends and family are unhealthy or nonexistent, and are determined to move forward, choose a place that will do the same amount of money as everyone else, according to a study, people feel more financially secure (and happy) when in a similar financial footing people around them, regardless of what is up. How Live
3) Be compassionate. Compassion is doing something good for someone in need, or someone less privileged than you. A (where scientists see in the brains of people when they act or think) brain imaging study found that people who take so much happiness to see others give to charity because they receive money themselves! How Live
Think quick, simple and effective ways you can make your community a better place by compassion:
Tutor, volunteer or participate in a church group. Countless children are looking for someone to teach and act as a role model. How Live
Ask a microcredit. A microcredit is when you give someone (usually in the developing world) a very small amount of money for its own economic project. Many microcredit have a rate of return of 95% +.
Give a person in need of food, clothing or shelter. This is so basic that we often forget to think, and yet so easy to do. How Live
4) Have, deep and meaningful conversations. A study by a psychologist at the University of Arizona showed that they spend less time in conversation and more time in meaningful conversations in the background can increase happiness. So next time you are beating around the bush with a friend, instead of cutting straight to the chase. You will be happier for it. How Live
5) Search happiness in the job you have now: Many people expect the work or the right to drastically change your level of happiness career. But research clearly shows that their levels of optimism and the quality of relationships eclipse the satisfaction derived from their work. How Live
If you have a positive attitude, you will make the best of any job, and if you have good relationships, it will not be based on their work with a sense of meaning. You find a way to interact with the people you love. You will use your work as a crutch instead of relying on it meaning. How Live
This does not mean you should not aspire to get a job that makes you happy, many people find that to be the right career choice is an important decision your overall happiness. This simply means that you must understand that the ability of their work to make you happy is quite low compared to their prospects and their relationships. How Live
6) Smile: Science suggests that when you smile, whether you are happy or not, your mood is high. So smile all the time if you can! The smile is like a feedback loop: smiling increases happiness, happiness brings a smile. People smiling during painful procedures reported less pain than those who kept her face neutral traits. How Live
7) Forgive: A study of college students, an attitude of forgiveness contributed to better cardiovascular health. You could literally say that forgiveness heals the heart. Although we do not know how forgiveness directly affects your heart, the study suggests that it may reduce the perception of stress. How Live
8) make friends. In a 2010 study by Harvard researchers published in the American Sociological Review, the people who went to church regularly reported greater life satisfaction than those who do not. The determining factor is the quality of the friendships made in the church. The church-goers who were not close friends, there was no happier than people who never went to church. When the researchers compared people who had the same number of close friends, who have close friends from church were more satisfied with their lives. How Live
The difference is the formation of friendships based on common interests and mutual beliefs. So if the church is not your thing, consider looking for something that is deeply passionate, make friends with those who share similar interests. How Live
When interacting with people who share your interests, you feel happier because of feelings of reward and welfare. This is because during these interactions, serotonin and dopamine - the neurotransmitter responsible for feelings of happiness and relaxation - are released into the body. In other words, your body is designed to feel happier when engaged in social interactions. How Live
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